Preparing for the Football Season: Pre-season Training Plan

Pre-season preparation is the foundation of the entire season. Proper preparation reduces injuries and increases efficiency.

Week 1: Building the Base

Long runs at a slow pace (30-45 minutes) 4-5 times a week. General physical training exercises. Stretching and flexibility exercises. Light ball drills. The goal is to get the body used to movement.

Week 2: Increasing Intensity

Adding interval running. Strength exercises (legs and core muscles). Technical drills with the ball. Starting games on small pitches.

Week 3: Football-Specific Exercises

HIIT workouts twice a week. 11x11 or 7x7 game drills. Tactical sessions. Set piece practice.

Week 4: Preparation Games

Holding friendly matches. Slightly reducing intensity — entering the season with fresh strength. Working on mistakes. Team cohesion exercises.

If you prepare for the season with a professional approach, you will play effectively throughout the entire year.